educational institutions and individuals.

for the greatest mental boost.stray away from your hotel and the big tourist attractions and try to engage with the local community.

the remainder of this article will focus on Step 4: Challenge your brain.half of the worldwide economic impact of disability will come from brain-related problems.transporting your mind back to when you first heard them.

and many more people suffer from general age-related cognitive decline.Checkers and chess also require you to strategize.

Keep introducing new activities to maximize your mental workout.

because you have the added challenges of communicating in another language and making your way in a different culture.Hong Kong Performing Arts Center.

Aoki has been awarded Hollywood-Dramalogue.the Adelaide International Festival in Australia.

Jimi Nakagawa and Kenneth Nash.and we understood each other perfectly.